Saturday, March 21, 2009

Simple 15 Yoga Exercise for Women

Posted by   on Pinterest

The world 'Yoga' means union Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.

By controlling the breath and holding the body in steady poses 'asanas', Yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation.

The exercise or asanas are designed to ease tensed muscles to tone up the internal organs and improve the flexibility of the body’s joints and ligaments.

Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation, practiced for more than 5,000 years.

Find Simple Yoga Steps, Yoga Techniques, Latest Exercise, New Body Building Steps, Fitness Resources.















7 comments:
Write comments
Hey, we've launched latest wallpapers blog for our visitors. Download free wallpapers from our blog.
Join Our Newsletter